Like many people, I have symptoms of nausea and slower bowel movements than I would like, due to attempts of weight loss and common medicines that are so popular today. I was looking for something to help to promote bowel movement and cleansing action so I ordered a 14 stick package of Instant Tea Sticks call Skinny Teas from the SkinnyBoost Store. This delicious tea can mixed with cold or hot water, is Sugar free and only 10 calories each stick. I drink it hot before bed and it has a delicious lemon and honey flavor. Skinny Tea is a herbal detox blend meaning it is formulated with colon and body cleansing herbs to support gentle detoxification and reduce bloating. Active natural ingredients are: Inulin fiber(a prebiotic fiber) to reduce bloating and promote healthy digestion. Senna leaf which has natural laxative effects. Morinda citrifolia, commonly known as the noni berry, is used to prepare the health drink called NONI juice. It is used in Polynesian herbal remedies. Licorice root extract may be used to help relieve symptoms of gastroesophageal reflux disease (GERD), such as acid reflux, heartburn, and indigestion. Licorice also exhibits mild laxative properties. Ginger root is good for upset stomach, and caffeine free Black tea which contains polyphenols, including theaflavins and catechins, which act as antioxidants. These skinny tea sticks are travel friendly and easy to prepare. Drinking a cup of skinny tea when I feel bloated and would like a regular bowl movement, has been an easy way for me to stay regular and feel my best. I recommend Skinny Tea Sticks by SkinnyBoost with 5 stars for convenience and taste!